Intimate Rose 4 Pack Dilators

What to buy with Intimate Rose Silicone Dilators

• Wash the vaginal dilator with warm water and soap.
• Designate a place in your home that is safe and can help you get comfortable for your vaginal dilator practice preferably a place that is quiet and calming.
• Use a generous amount of lubricant that is water based on the medical dilator and the canal opening. The use of a water based lubricant is important to preserve the medical grade silicone.
• Select a size that looks appropriate for your condition or that a health care provider has suggested you get.
• Start by lying on your back with your knees bent and feet planted. Many patients may prefer to lie on their side instead; if that is the case, be sure to have your knees bent and the top leg supported by a folded pillow between your knees.
• Begin your training by taking a breath in and allowing your belly to expand, followed by exhaling and allowing your belly to slowly fall. The act of slowly exhaling can naturally open the vagina if need be. Women should repeat the deep breathing pattern and continue to do so steadily and deliberately. Gently bring the trainer to the vaginal opening and carefully insert it on an exhale. If you have any issues with the end of the dilator or need additional grip, our dilator handle can help.
• Keep the vaginal dilator inserted in the vagina and repeat the slow, deep breathing cycle for 15 minutes or the length of time recommended by your healthcare provider.
• If you experience discomfort, visual imagery is helpful for relaxing the pelvic floor muscles around the opening of the vagina. There are many images that may work. Pick the one that is best for you.

Customer Reviews