Healthy Aging

What is the secret to Healthy Aging?

Healthy and Happy aging is a process. It needs to be attained with evolving and encouraging oneself. Following certain practices to attain a routine can make aging better and easy. Here are few adaptive measures to be included in life and you can sail through better

• Stay Active : Involve in something you love to do. Light exercise, even if it is a casual walk everyday shall help and relieve you. Ask your doctor what will suit you best and get going. Retain Your 
• Mental Health : Practice to cease your cognitive decline through active learning. Try to acquire skill in anything new, a language, an art, a dance form or more. 
• Ensure Sound Sleep : As mother is to child, sleep is to health. Try and get enough sleep to reduce irritation, frustration, memory issues etc. It makes life healthy plus stress free. 
• Establish Healthy and Balanced diet : You are what you eat. Attempt to eat healthy and maintain the diet as recommended by your doctor. Packaged and processed food are not meant to do much good. Fresh and home cooked food is always a better option. 
• Rehearse Prevention : Prevention is better than cure. A little effort to maintain healthy habits. Like washing hands repetitively and getting yearly flu vaccine may prevent illness to much extent. Use of assistive devices, getting vision checked, home safety check are few measures to avoid fall, chronic illness, depression and other health care conditions.