Though the vagina is a self-cleaning machine, it requires some extra care and pampering to keep itself healthy and disease-free. Feminine hygiene plays an important role in keeping your vagina fresh and comfortable all day long. No matter what age you are, it is important to incorporate excellent feminine hygiene practices in your routine life. This will not only make your day more active and fresh than before, but will also give you peace of mind. Following the below given personal hygiene tips will help you keep one of the most important parts of your anatomy healthy.
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Do's
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Don'ts
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Wash your vagina twice a day with warm water and a mild soap to keep the area clean.
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Avoid the use of scented soaps or body washes as they can irritate the vaginal area.
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Use specially formulated intimate wipes to quickly clean the outside of your vagina.
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Do not wash or clean the inside of your vagina with intimate wipes.
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Wash or wipe your vagina from the front to the back, i.e. from the vagina to the anus.
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Do not wipe from the back to the front as it might introduce bacteria into the vagina.
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Wear a soft and clean cotton underwear and change it on the regular basis.
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Avoid the use of deodorant on your intimate parts to make them smell better.
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Opt for loose-fitting clothing in a breathable fabric to evaporate the moisture.
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Avoid tight-fitting clothes with synthetic fabrics as they can cause skin irritation.
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Use a soft clean towel to pat dry your intimate area after taking a shower.
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Never practice douching for cleaning the vagina as it does more harm than good.
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Change your sanitation product at least 4-5 times a day during menstruation.
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Do not wear the same panty liner throughout the day, even if there is less flow.
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Use a gentle and soothing cream or lotion after trimming your pubic hair.
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Do not shave the entire pubic area as it might result in cuts or skin irritation.
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Urinate after a sexual intercourse to flush out any bacteria that might have entered the urethra.
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Do not share sex toys with your partner as they might cause infection.
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Change condoms when switching among oral, vaginal, and anal intercourse. |
Do not insert unsanitary foreign objects in your vagina as they might infect your intimate area. |
Feel clean, comfortable, and confident, while on the go or during your periods, with our special products formulated to maintain vaginal hygiene.
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| Cardinal Health Regular Absorbency Tampons | Organyc Feminine Natural Intimate Wash | Luvena Vaginal Moisturizer and Lubricant |
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| Divacup Menstrual Cup |
Organyc Intimate Hygiene Wet Wipes |
Poise Pantiliners For Women |
To sum up, incorporating the above-mentioned basic hygiene practices into your daily routine will maintain the pH levels and the ratio of good and bad bacteria in the vagina. They will keep your vagina healthy and happy.
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